INGREDIENT REFERENCE
Besan (gram flour)
353 kcal, 22.7 g protein, 57 g carbohydrates and 5.4 g fat per 100 g of this reference food.
Also searchable as: besan · gram flour · Chickpea flour · Flour, gram
Calculate a portion
Start with the 100 g reference, or enter the amount you want to calculate. This is not a measured serving of your meal.
Calculated for 100 g.
| Nutrient | Per 100 g | Your calculation |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 22.7 g | 22.7 g |
| Carbohydrates | 57 g | 57 g |
| Fat | 5.4 g | 5.4 g |
| Fibre | 10.1 g | 10.1 g |
Check the ingredient preparation
Flour, gram. Use this reference only when its preparation matches your ingredient. Raw and cooked weights are not interchangeable.
No household serving weight is supplied for this reference. Enter grams or use a known measurement; we do not assign a guessed bowl or piece weight.
Source and limitations
UK CoFID 2021 · INDB ingredient reference. Reference data used in Wellportion’s ingredient directory. Local names are search aids, not a claim that the values were measured in that location. Missing or trace nutrient amounts stay unavailable. Rounded displayed values may differ slightly from calculations using the underlying reference.
These numbers are not lab results for your food, a health recommendation or confirmation of allergens. Check current ingredient labels and dietary requirements separately. Full source information.
Track your own version
Use your ingredient quantities to build a homemade recipe, or log the portion you ate in your food diary.
Open Wellportion